Welcome to Chilled Out Parenting, the podcast for parents who want less of the chaos, overwhelm and stress that comes with raising kids - and more calm, confidence and fulfillment so you can really enjoy those little humans you’ve made.

Released every Wednesday at 6am, Karina will share with you her best ideas and strategies for chilled out parenting, that not only makes family life easier and happier, but also shows you how to meet your children’s needs successfully, giving them a great foundation for a happy, healthy future.

A psychology graduate, parenting educator, coach and author, Karina is also a mum of four school children (including twins). She’s in the trenches with you and everything she shares has been tried and tested, so you can trust it to work for your family too!

Chilled out parenting is about being a calm, confident, conscious parent. Karina’s approach helps parents regulate their emotions and gain control of their triggers so they can be more present and responsive for their kids.

The results? Enhanced relationships, happy, healthy kids and a more peaceful parenting experience.

While we’re at it, we’ll overhaul your mental load, review your self-care and build your resilience and energy levels so you feel on top of your parenting game, every day.

Yes, there’s work to do, but Karina’s smart, streamlined approach makes it easy to make big changes.

Come discover a new parenting approach, where you can enjoy more family happiness, harmony and time for making memories. Ditch the overwhelm and guilt, raise incredible kids and stay sane along the way.

Yes, it’s possible!

Every week, Karina will not only share insightful parenting guidance but will also help you implement a new strategy, so that you get a positive win every time you join the podcast and take action.

Ready for powerful parenting without the sweat? Let’s get started!